How to cook the perfect Porterhouse steak

How to cook the perfect Porterhouse Steak Be sure your steak is completely thawed. Bring the steak to room temperature. Season steak with kosher sea salt.  That brings out more bold flavor. How to cook the perfect Porterhouse Steak on a charcoal grill, place steaks...

Glazed beef brisket with apple jelly

This is one of my favorite glazed brisket recipes.  Slow cooked and glazed.  I received a smoker for Mother’s Day several years ago and it has been one of my most favorite gifts.  I enjoy smoking our meat for Sunday dinner and serving fresh vegetables with it....

London Broil is a Classic

London Broil Ingredients: 1 beef Top Round Steak, cut 1-1’2″ thick (about 2 pounds) Marinade 3/4 cup reduced-sodium beef broth 2 tablespoons fresh lemon juice 2 tablespoons olive oil 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon...

Smoked Tri Tip

  Ingredients 1 whole tri tip steak (about 2.5 lb) Salt & pepper or your preferred seasoning rub Instructions Heat a smoker to run at 250f. Trim the steak of any silverskin/membrane on the surface using a filet knife. This step isn’t essential, but...
Do we really need to eat nutrient dense foods?

Do we really need to eat nutrient dense foods?

What are nutrient-dense foods?  They are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, protein, and healthy fats. The plain and simple truth is “we are what we eat”....

Why not eat beef?

September of 2017 was a game changer for me.  I have experienced severe pain since I was 20 years old.  I don’t sleep more than 5 hours a night and I’m always exhausted.  September of 2017 I did the 23andme.com health and DNA test.  The results were very...